Red Mullet - Whole (Cleaned)

chemballi,Laal Panchkona Taara, Kanambu, Navara, Bontha Parigi

 
• Description: 

  Red Mullet is rich in protein, iodine, iron and phosphorous. It is high in protein and vitamin rich and also a good source of Omega-3 fatty acids which are known to protect the heart. It has a white flesh and a unique texture somewhere between white and oily fish when cooked and has a rich savoury flavour due to the high fat content. It is often compared to the taste of shellfish.
  

 

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• Price:  ₹298

• ₹343