Mackerel - Whole (Cleaned)
Mackerel is a nutritious fish for everybody. it has high levels of essential fatty acids, which improve endurance and aid recovery after exercise, while helping to maintain beautiful skin. every single cell in our body needs protein to maintain it. Mackerel is a fantastic source of these essential macromolecules, with 18.6g per 100g. Omega- forms important building blocks within the brain. It also prevents and rescues the development of cardiovascular diseases. Omega-3 consists of the marine fatty acids EPA and DHA. The body needs vitamin D to balance the calcium levels - a process that helps to create strong and healthy bones. This important element fights harmful chemical processes in the body. Selenium supports a healthy immune system and good cognitive function.